Lead from the inside out
Somatic Experiencing® Coach
For founders and leaders who are winning on paper and running on empty underneath.
The business is growing. Your body needs to keep up
For founders and leaders who are winning on paper and running on empty underneath.The business is growing. Your body needs to keep up.You know how to build. You’ve made the decisions, held the vision, and carried the team. But the cognitive load has become unmanageable. Decision fatigue. Chronic tension. The inability to truly stop, even when you want to.You’ve tried coaching. Talk therapy. The meditation app. And the baseline hum of anxiety is still there.Here’s why: you’re solving a physiological problem with a psychological solution. Burnout is a biological state. The body needs a body-based fix.A systems-thinking approach to human performance.
A systems-thinking approach to human performance
I turn chaos into clear, calm execution.
1:1 Somatic Coaching
A 3 to 6-month engagement for founders and leaders ready to lead from a regulated, grounded place.Format: Bi-weekly 60-minute SE® coaching sessions via Zoom
Support: Async support between sessions for real-time regulation strategiesOutcome: Restored cognitive clarity, sharper decisions, and a sustainable pace you can actually maintain
Ready to lead from solid ground?
For 15 years I was the person leaders called when a project was complex, high-risk, or overloaded. I built the plan, felt into the unique need of each individual, and delivered.Along the way I watched brilliant founders and leaders win on paper while quietly burning out. I saw that the same systems-thinking I applied to high-stakes delivery needed to be applied to the human body.Today I combine deep knowledge of business strategy with advanced training in Somatic Coaching, so you can lead from a clear, steady, and calm system.
15 Years Guiding Leaders
Sabrina is a strong communicator and negotiator driven to help teams deliver. I saw her shine when she graciously stepped in to help my team get to delivery on a high-profile project which lacked resourcesSabrina’s dedication to our team was essential as she extended a high level of support, organization and clarity to get us to the finish line. She worked hard to remove roadblocks in my team’s way, and kept us equally motivated to deliver with excellence.I was lucky to have worked with Sabrina and believe her unique talents in management will reward everyone with success- Amy Mamtura
Founder, Stealth Startup
FAQs
What is Somatic Experiencing®?Somatic Experiencing® is a gentle, body-based approach that helps you notice what’s happening in your nervous system and work with it in real time. Instead of only talking about your experiences, we pay attention to the patterns your body is holding so healing can happen in a way that feels safer, slower, and more manageable.This can be especially helpful if you already understand yourself well, but still feel stuck, overwhelmed, or disconnected from the changes you want to make. In SE, we focus on helping your system shift from survival mode toward more regulation, resilience, and ease.Is this therapy or coaching?Coaching that uses a neurobiological modality. We are working with your nervous system, your patterns, and your leadership in the present so you can execute more effectively going forward. If deeper clinical support is something you need, I will tell you and refer you to the right person.I am very analytical. Will this resonate with me?This work was built for analytical people. My background is in enterprise software delivery. We work with the tangible biology of your nervous system using the framework of Polyvagal Theory. No spiritual jargon. Just neuroscience applied to how you lead.How long does it take to see results?Most clients feel a shift within the first session. Structural change happens quickly, deeper work typically takes three to six months.Do you work with people outside of Toronto?Yes. I work with clients globally via Zoom.How do I get started?Book a complimentary 30-minute discovery call. We will look at what you are navigating and whether this is the right fit.